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[高清视频] BACKSTROKE - MEDBALL KICK

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iswim 发表于 2019-5-24 11:06:47
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While visiting the Dayton Raiders, we were reminded, not all drills or training are about perfect bodyline or balance. Sometimes the focus is about training and power.

Why do it:
For your more advanced athletes, overloading systems can help them to develop their fitness level, strength and quickness.
How to do it:
1) Grab a medball. This particular one weights 8 pounds.
2) The swimmers will hold the ball out of the water while they perform flutter kick on their side.
3) They'll need to use the sculling action of their hands, combined with a fast, firm kick, to maintain the ability to get air.
How to do it really well (the fine points):
It's VERY important to remember, this drill isn't for everyone. You'll need to already have much of your basic skills mastered. This is for your more advanced athletes, and typically, this type of exercise is done for short distances, with high intensity.
If the swimmers are unable to perform this, try reducing the weight of the medball, or add a pair of fins. You can also try other standard balance positions if really want a challenge... just make sure you're ready!

042119 - MedBall Scull.jpg (281.03 KB, 下载次数: 9)

BACKSTROKE - MEDBALL KICK

BACKSTROKE - MEDBALL KICK
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灯芯卜哭 发表于 2019-6-16 23:14:32
感恩分享!!这个视频非常值得借鉴!
板凳
爱游爱生活 发表于 2019-6-18 10:25:02
好好学习,提高快三大小单双正确倍投水平!谢谢悠游快三大小单双正确倍投网!
地板
allen 发表于 2019-6-22 11:35:03
感恩分享!!这个视频非常值得借鉴!
5米水深
tina_klf 发表于 2019-7-14 14:24:48
谢谢!可以借鉴!!
6米水深
海帆 发表于 2019-7-20 17:49:06
谢谢分享,很好的快三大小单双正确倍投技巧!!
7米水深
临枫蔓茵 发表于 2019-7-23 09:33:57
谢谢分享!!非常好的方法!!
8米水深
moci_chen 发表于 2019-7-26 12:38:36
谢谢悠游快三大小单双正确倍投网!!!希望分享更多的福利贴!!!
9米水深
Mangold 发表于 2019-7-28 16:04:00
谢谢!可以借鉴!!
10米水深
猪鼓励蛋 发表于 2019-8-13 10:07:54
谢谢!可以借鉴!!
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